About

This didn’t start with inspiration.
It started with frustration.

Yes, mine — but everyone else's too.

There are a lot of people doing everything right.
Eating clean. Training smart.
Tracking everything.
And still watching their bodies fall apart.

Tension that never lets go.
Injuries that pile up.
Sensitivities and allergies that get worse.
Fatigue that lingers.
Irritability.
Mood swings.
You name it.

They may have some other issues too.
Symptom patterns no one can explain.
Diagnoses that don't tell the full story.
And labs that don't show the full picture. 

They don't feel horrible (although sometimes they do)
But they don't really feel good, either. 

Doctors, health coaches, and experts all agree:
You're undisciplined, gluttonous, and shoveling poison down your throat.
So people lean in harder. 
They cut carbs, sugar, fat, and salt.
They add more protein, more exercise, more doctors, more hormones.

Stressed? Meditate.
Tired? Go for a walk.
Digestion feels off? Try intermittent fasting.
Your posture sucks? Do these 12 exercises.
Your neck hurts? Try a chiropractor, a PT, maybe an injection or a pill!

I saw it in myself.
I see it in my patients.
Every. Single. Day. 

And I couldn’t keep pretending it was just stress… or mindset… or discipline... or that the next thing will unlock it all.

It wasn’t genetics 
or aging
or bad luck.

It was a lack of ENERGY.

And the result was a body doing everything it could to survive without enough real, physiologic, cellular energy.

That’s what The Lens is.

Not a protocol.
Not a mindset.
Not a method to regulate your nervous system or fix your hormones.

It’s a way of seeing your physiology as a system that’s always adapting, and always needing more energy to do so.

Once I saw it, I couldn’t unsee it.
The lens I looked through made everything make sense.

Not because I found someone to tell me what to do,
But because it gave me the ability to think for myself. 

I did not come up with this all on my own.
The information was there, but the message was hard to read
If you couldn't read it, you couldn't grasp it.
And most who read it, couldn't understand it. 

So I built a way to see it.

I spent 17 years looking for solutions.
And now I can finally say this out loud...
This framework I call The Lens solved all of my symptoms. 
Now I hope it helps you solve yours.