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The Lens

The Lens

Hosted by: Dr. Jon Denning

The Lens is a podcast that changes how you see your body. Hosted by Dr. Jon Denning — chiropractor, clinical strategist, and creator of The Lens Framework — this show reveals the deeper patterns behind pain,...

All Episodes
All Episodes Season 1

Episodes

Episode 3: Carbohydrate/Sugar

SummaryIn this episode, Dr. Jon discusses the complexities of carbohydrate metabolism, particularly in relation to diabetes. He challenges common misconceptions about sugar intake and emphasizes the importance of...
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Episode 2: Cortisol

Season #1 Episode #2

SummaryIn this episode, Dr. Jon Denning explores the multifaceted role of cortisol, often misunderstood as merely a stress hormone. He delves into its essential functions in blood sugar regulation, the consequences of...
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Episode 1: Bioenergetic Overview | Weight Loss | Sleep | Labrum Injuries

Season #1 Episode #1

This episode I discuss some overarching themes in bioenergetics and how I see it giving insight to health, pain, disease, and more. I then take a few questions about weight loss, sleep, and labrum injuries.
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